Sonia Puente Mendoza author

author:
Sonia Puente Mendoza
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3 Articles

Author's articles

  • 6 petals weight loss diet: answers to frequently asked questions, who is suitable and who is not suitable for the diet, what you can and cannot eat, characteristics of the solution.
    26 October 2025
  • A detailed article about what the Mediterranean diet is, what are its rules, principles, health benefits and a menu prepared for the week.
    1 November 2023
  • The basics of proper nutrition for weight loss: the principles of switching to a new type of diet and the mistakes of losing weight, a list of products, tips for women after 30, a menu and diet for a week, a program for a month, how much can you lose weight, the best recipes for healthy dishes.
    12 January 2021